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Sunday, January 15, 2012. 5 Easy Food and Drink Tips. Eat 4-6 smaller meals throughout the day. Rather than 2 or 3 large meals, try eating 4-6 moderately sized ones,. Never, ever skip breakfast. Go for a box of raisins, .
Achieve Fitness Victoria offers in home personal training and bootcamp classes that will cut fat, tone lean muscle, and get you into top shape. Located in Victoria, BC, personal trainer Shannon Van Ember is a high energy expert trainer who will push you to the next level of fitness. At Achieve Fitness we tailor all our bootcamps to all ages and abilities! Whether you are a beginner or at an advanced level, we have a bootcamp that suites you! .